Lizzy Tex Borden's

Question: What is this dusty old ashtray
out in the garage missing?

Answer: You are correct! A cigarette! That is because I don't

smoke. As a matter of fact, today is my Nineteenth Quit Smoking

Anniversary. I quit smoking cigarettes 19 years ago today.

I've said it before and I will say it again, the number one thing that

helped me during the days I first quit was this saying:

"The urge to smoke will pass whether you smoke or not."

Absolutely. This is absolutely TRUE.
And believe me, over time those
urges fade away. Gone.

This is a gift and I am thankful.